EFFECTIVENESS OF PSYCHONEUROBICS ON THE LEVEL OF STRESS AMONG WOMEN

Abstract

ct The point of this study is to discover the adequacy of psychoneurobic practice on Stress Management. The Simplest meaning of stress is a reaction to requests 1 according to Survey Report of Manovikasa Psychological Institute, India, Indian ladies are experiencing extreme stress. Consequently, this Research is engaged towards diminishing the stress level in ladies a mass through psychoneurobic practice. Psychoneurobics is an Energy Therapy. In psychoneurobic, we breathe in the Cosmic Energy through the intensity of brain and after that exchange it to our body, neuro-framework. The test approach is utilized for this pilot study and configuration was one gathering pretest and post-test for ladies aggregate matured between 20 to 50 years in a club. The ladies gather were prepared to rehearse psychoneurobics (quiet neurobics) and the neurobic machine is utilized to quantify the stress level. Combined T-Test was utilized for factual examination. The Psyconeurobic practice uncovered that there is abatement in stress level among ladies, accordingly enhancing the personal satisfaction at the beginning.