STUDY ON THE TYPES OF INNER BODY CHAKRA SYSTEM MERIDIANS IN PSYCHONEUROBICS
Keywords:
uneasiness, Psycho, analyze and investigate
Abstract
The purpose of this investigation is to analyze and investigate Psycho neurobics and how it identifies with a practice comprising of singer-accommodating yoga stances, how these stances may profit the singer's psychological and physical health, and how these techniques identify with assigned research. The examination additionally explores yogic breathing techniques and how these activities identify with chosen inquire about. In conclusion, the paper inspects how the voice understudy and expert singer may reduce nervousness by presenting a practice of day by day yogic intervention of mudra and mantra techniques, and how voice educators may better comprehend and assist their students with stage execution uneasiness.
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References
1. Asana(s) [ˈɑ -sə -nə(z)]: In Sanskrit translates as “sitting.” In the Western culture the term relates to all sitting and standing postures.
2. Dhyana [ˈprɑ-na-ˈjɑ-mə]: breathing techniques that open the inner life force during meditation.
3. Linda Lister, Yoga for Singers: Freeing Your Voice and Spirit Through Yoga (North Carolina: Lulu Press, 2011), 36,53, 68.
4. Ujjayi [ˈoo-jɑi]: translates as “victorious” in Sanskrit and used as a breathing technique during an asana practice or on its own.
5. Nadi Sodhana [ˈnɑ-di ˈshɔ-da-nə]: In Indian medicine, refers to the purifying or cleansing of the channels where energies of the body flow.
6. Kapalabhati [ka-pa-la-ˈba-ti]: Kapala refers to the skull and Bhati translates as light. In Western culture it is referred to as Breath of Fire or Skull Shining Breath.
7. Mudra(s) [ˈmu-dra(z)]: a symbolic gesture involving the hands and fingers used in conjunction with yogic breathing exercises to stimulate different parts of
the body with breathing.
8. Mantras [ˈmɑn-trɑ(z)]: repetitive words and statements that may be spoken audibly or silently that might alter the patterns of the mind and brain chemistry.
2. Dhyana [ˈprɑ-na-ˈjɑ-mə]: breathing techniques that open the inner life force during meditation.
3. Linda Lister, Yoga for Singers: Freeing Your Voice and Spirit Through Yoga (North Carolina: Lulu Press, 2011), 36,53, 68.
4. Ujjayi [ˈoo-jɑi]: translates as “victorious” in Sanskrit and used as a breathing technique during an asana practice or on its own.
5. Nadi Sodhana [ˈnɑ-di ˈshɔ-da-nə]: In Indian medicine, refers to the purifying or cleansing of the channels where energies of the body flow.
6. Kapalabhati [ka-pa-la-ˈba-ti]: Kapala refers to the skull and Bhati translates as light. In Western culture it is referred to as Breath of Fire or Skull Shining Breath.
7. Mudra(s) [ˈmu-dra(z)]: a symbolic gesture involving the hands and fingers used in conjunction with yogic breathing exercises to stimulate different parts of
the body with breathing.
8. Mantras [ˈmɑn-trɑ(z)]: repetitive words and statements that may be spoken audibly or silently that might alter the patterns of the mind and brain chemistry.
How to Cite
1.
Shiv Narayan, Dr Chandra Shekhar. STUDY ON THE TYPES OF INNER BODY CHAKRA SYSTEM MERIDIANS IN PSYCHONEUROBICS. Med. res. chronicles [Internet]. 2018Dec.31 [cited 2024Nov.25];5(6):498-02. Available from: https://medrech.com/index.php/medrech/article/view/348
Section
Original Research Article
